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My Story: Homelessness, A Break-Up, & Not Even Death Stopped Me
How incredible is the story of how a man that overcame the trauma of the death of his son, the breakdown of his relationship and homelessness to lose 200lbs? It’s awesome! Tony, now 51, who at 398lbs...
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My Story: “The Ability To Get Back Up After You’ve Fallen Is Key”
Alicia wasn’t extremely overweight and nobody told her that she she needed to lose weight or get healthy, but she knew she had to do something. Her journey began in 2013 and still continues to this...
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Celebrity Trainer Siddiqu Talks “No More Jiggle July” Challenge
Are you struggling to lose those last 10 pounds or the first 15? Then look no further than the “No More Jiggle July” challenge. Created by Siddiqu “The Personal Trainer,” (he’s also a BlackDoctor.org...
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Dr. Phoenyx’s Fit Bit: 4 Foods To Avoid For Faster Weight Loss
Science tells us that when it comes to weight loss – especially fast and lasting weight loss – diet will always trump exercise. In other words, it’ll always be easier to avoid certain foods, than it...
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Fasted Cardio: A Faster Way to Burn Body Fat? [VIDEO]
You’ve probably heard this bit of general fitness advice more than once: You should always eat something before you exercise. And the idea behind this bit of fitness wisdom is that a pre-workout meal...
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Ask Dr. Phoenyx: How To Lose Weight Without Losing My Boobs
So you’ve been exercising regularly, losing weight steadily and you’re well on your way to achieving your fitness goals. Bravo! Only problem is that you’ve now noticed that your cup size seems to be...
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[Ask Dr. Phoenyx] Walking Vs. Running: Which Is Best For Weight Loss?
When it’s time to shed pounds, many people take up running because it’s a proven way to break a good sweat and torch lots of calories. Plus, running itself is pretty simple and straightforward and...
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Is the “Balloon Pill” A Weight Loss Miracle?
According to the Center of Disease Control, more than one-third of U.S. adults are obese. Many struggle to lose weight despite their modest attempts to make healthier food choices and exercise, and...
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7 Healthier Ways to Lower Blood Sugars
If you have diabetes, or prediabetes, achieving target blood sugar levels will not only help you feel better but also reduce your risk of adverse complications such as infection, heart disease and...
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Apple Cider Vinegar: 13 Uses For It That Will Change Your Life
Of all the well-touted natural health remedies that exist today, very few are followed quite as religiously as taking a tablespoon or two of apple cider vinegar every day. Apple cider vinegar has been...
View ArticleWhether It’s the ‘Pandemic 20,’ or ‘Freshman 15’—Be Aware
The “freshman 15” is the common name for the weight gain that students often see during their first year of college. In this era when food has more “cred,” there are more dining options than years ago....
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Trying Hard, But Not Losing Weight? This Might Be Why
Few things are as disheartening as putting your all into dropping those pounds, only to see no, or poor results on the scale. As you become more and more frustrated, you may find yourself going over...
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Weight Loss Challenge: Lose 10 Pounds In 2 Weeks!
Can you lose 10 pounds in 2 weeks in a weight loss challenge? The short answer to this question is yes! There are many factors that go into shedding pounds fast. If you want to drop 10 pounds within...
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My Story: “I Would Only Rely On Heart And Guts!”
The BlackDoctor.org ‘My Story’ series features real stories of health triumphs written by and about our readers. Do you have a health and wellness testimony to share? Inspire others and send your...
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